For iOS

Stop, Breathe & Think App

A friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion.

Get meditating in 5 minutes. Easy.

With this app, you can develop and apply kindness and compassion in your daily life through a process called STOP, BREATHE & THINK:

  • Stop

    Stop what you are doing. Check in with what you are thinking, and how you are feeling.
  • Breathe

    Practice mindful breathing to create space between your thoughts, emotions and reactions.
  • Think

    Learn to broaden your perspective and strengthen your force field of peace and calm by practicing one of the meditations.
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What People Are Saying

“Friendly and accessible.”

-Tami Simon, Sounds True

“Quite easy and effective.”

-Marilyn, Retired Teacher

“I think it’s great… Usability is great, content is great.”

-John Berry

“After meditating with SB&T, [my team] looked extra confident out there. They seemed poised and ready to play.”

-Soccer Coach, LACER Afterschool Programs at Irving Middle School

Free in the App Store


Tools for Peace is a non-profit organization that envisions people across the globe connected by kindness and compassion. SB&T was created to help make that vision a reality.

See more about us Donate to the Cause

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