For iOS

Stop, Breathe & Think App

A friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion.

Get meditating in 5 minutes. Easy.

With this app, you can develop and apply kindness and compassion in your daily life through a process called STOP, BREATHE & THINK:

  • Stop

    Stop what you are doing. Check in with what you are thinking, and how you are feeling.
  • Breathe

    Practice mindful breathing to create space between your thoughts, emotions and reactions.
  • Think

    Learn to broaden your perspective and strengthen your force field of peace and calm by practicing one of the meditations.
Learn More

What People Are Saying

“You can change your whole frame of mind with just a few minutes of meditation.”

- Fast Company

“Intuitively designed and supremely accessible”

-Outside Magazine

“[SBT] has converted devices that are best at ramping up our busyness – our smartphones and iPads – into an oasis of peace.”

- Vancouver Sun

“I never would have expected my phone would actually disconnect me from all the insanity, until I found... SBT.”

- Cool Mom Tech

Free in the App Store


Tools for Peace is a non-profit organization that envisions people across the globe connected by kindness and compassion. SB&T was created to help make that vision a reality.

See more about us Donate to the Cause

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